October 19th, 2024 Professor Kurt Zettlemoyer returned from St Louis, MO with the CXBJJ championship belt in hand after defeating his opponent by judges’ decision at CXBJJ’s 4th PPV event. Professor Kurt remains an active competitor despite turning 48 years old in October, and hopes to continue to motivate his students to challenge themselves through […]
Professor Kurt Zettlemoyer wins at CXBJJ Event Read More »
Brazilian Jiu-Jitsu (BJJ) is widely recognized for its physical and mental benefits for people of all ages and backgrounds. For autistic children, however, it can provide unique advantages that go beyond traditional fitness. BJJ’s structured yet flexible nature, focus on individual progress, and supportive community environment make it an ideal activity for children on the
Kickboxing has become a popular workout choice for people looking to get in shape, improve their strength, and boost their overall well-being. Combining elements of martial arts, boxing, and aerobic exercise, kickboxing is a high-intensity, full-body workout that offers a wide range of fitness benefits. Whether you’re hitting the heavy bag or participating in a
Kickboxing for Fitness: A Powerful Workout for Body and Mind Read More »